weight loss

25 Ways to Cut 500 Calories a Day!

September 21, 2015

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]

7 Foods That Prevent Overeating

September 16, 2015

Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
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