sleep

How to Get a Better Sleep… Naturally

June 4, 2020

Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]

Is Sleep Loss Related to Obesity?

April 29, 2020

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]

Trouble Sleeping During the Lockdown?

April 16, 2020

We are all facing restrictions in a bid to minimise the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard. Being confined to our [...]

What Do You Really Know About CBD?

November 14, 2019

Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]

Should You Try Daytime Napping?

September 13, 2019

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]

What Are the Best Bedtime Beverages?

August 28, 2019

Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
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