What Should You Eat to Get a Better Sleep?
Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature. However, even with [...]
sleep
How to Get a Better Sleep… Naturally
Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]
Is Sleep Loss Related to Obesity?
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]
Trouble Sleeping During the Lockdown?
We are all facing restrictions in a bid to minimise the transmission rate and impact of COVID-19, but there is no denying that life in lockdown is hard. Being confined to our [...]
Is Lack of Sleep Giving You Sugar Cravings?
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
What Do You Really Know About CBD?
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
Should You Try Daytime Napping?
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]
What Are the Best Bedtime Beverages?
Milk A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day [...]
What Time Should You Stop Eating at Night?
The idea that eating a morsel of food after a given time means bad news for your waistline is nothing new. Dieters add this “don’t” to their list of rules when trying [...]
What Should You Really Do When You Can’t Sleep?
When you wake up hours before your alarm, you might think making yourself stay in bed sounds like the best plan—however agonizing it may be. In other words: Trying to [...]
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