10 Ways to Get a Better Night’s Sleep
With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]
sleep
Can Melatonin Help With Fat Loss & Muscle Gain?
Melatonin is a naturally occurring hormone in the body and well-known supplement to help improve our sleep patterns. Inadequate sleep can interfere with optimal body function [...]
What are the Best Teas for Weight Loss, Insomnia and Immunity?
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting [...]
Want to Lose Weight? Go to Bed Earlier
When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]
Skipping Breakfast and Not Enough Sleep Can Make Children Overweight
Mothers smoking in pregnancy, children skipping breakfast and not having a regular bedtime or sufficient sleep all appear to be important factors in predicting whether a [...]
The Scientific Reason You Might Want to Become a Morning Person
Do you ever find yourself struggling to complete your tasks (or even continue working) come late afternoon or early evening, after powering through your to-do lists all day? [...]
5 Tiny Changes That Can Lead to Major Weight Loss
In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet [...]
Could Your Nap Time Lead To Diabetes?
Pull your head out from under the covers: Taking long naps might increase your risk of heart problems and diabetes, a new meta-analysispresented at the American College of [...]
How Sleep Loss Affects Your Heart
Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]
8 Hours Is a Myth: Here’s How Much Sleep You Really Need
It is often touted that the average person’s sleep needs are 8 hours of sleep each night. In fact, research suggests that 8 hours and 10 minutes of sleep are required, on [...]
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