sleep

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]

Could Your Nap Time Lead To Diabetes?

September 6, 2016

Pull your head out from under the covers: Taking long naps might increase your risk of heart problems and diabetes, a new meta-analysispresented at the American College of [...]

How Sleep Loss Affects Your Heart

June 7, 2016

Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]
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