protein

Cutting Calories? Don’t Cut Out This!

December 12, 2019

One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]

Is it OK to Eat Red Meat?

October 2, 2019

Sept. 30, 2019 — A group of papers about red and processed meat and human health, released today by Annals of Internal Medicine, says it’s OK to eat them because [...]

How Healthy is Chicken Breast?

August 16, 2019

Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs, [...]

Should You Be Eating Nutritional Yeast?

January 29, 2019

Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not just [...]

Is a High-Protein Diet Right for Me?

January 2, 2019

No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is [...]
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