pounds

Feeling Ashamed of Those Extra Pounds?

August 13, 2020

With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably [...]

Can Ginger Tea Help You Shed Pounds?

March 12, 2020

Ginger is one of the commonly found condiments in the Indian kitchen. The same is a superfood and one should include it in daily diet to reap health benefits. Ginger provides [...]

Intermittent Fasting Does Help Shed Pounds

December 12, 2019

A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]

Want to Lose Two Pounds in Two Weeks?

July 3, 2019

Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]
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