Preschoolers Who Eat Their Veggies Just as Likely to Eat Junk Food
Public-health experts have long expected that kids who eat more carrots and apples are less likely to eat a lot of candy and fries, but new research is calling that into [...]
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The 5 Habits That Will Make You Happy
So what’s going to make you happy? Let’s get more specific: what’s going to make your brainhappy? And let’s focus on things that are simple and easy to do instead of [...]
The Top 20 Happiness-Boosting Strategies
As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
The Best Foods to Fight Fatigue
Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, [...]
Sleeping In Feels So Good, But May Be Unhealthy
Sleeping later on weekends may be bad for you. Several studies have shown that there is an association between shift work and an increased risk for heart disease and [...]
The Skinny on Sleep and Your Weight
If you’re like most people, you’re getting less than adequate amounts of sleep on most nights. A 2013 Gallup poll found that U.S. adults get an average of 6.8 [...]
Banana Skin Can Help In Weight Loss & Boost Your Mood
It also protects your body from heart disease, heart attacks and stroke Banana skins are not rubbish after all if scientists are to be believed. The peel is rich with [...]
High-Fat Diet’s Negative Effect On Memory May Fade
CHICAGO — Eating a high-fat diet as a youngster can affect learning and memory during adulthood, studies have shown. But new findings suggest such diets may not have [...]
8 Things Keeping You From Moving Forward on Your Weight Loss Journey
You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]
Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
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