Should You Try Intermittent Fasting to Lose Weight?
Most diets don’t work. Though it’s possible to lose weight via exercise or a healthier diet, it’s much harder to keep it off. That’s because your body [...]
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One Meal a Day? The Pros and Cons of Extreme Fasting
The idea of regularly skipping meals might sound nightmarish but according to one doctor it could be the key to maintainable weight loss. Intermittent fasting diets have [...]
Is Intermittent Fasting the Ultimate Anti-Aging Diet?
What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her [...]
Can Calorie Restriction Make Us Live Longer?
Scientists have known since the 1930s that calorie restriction helps mammals stay healthy and live longer. But the mechanisms behind this have been a mystery, until now. [...]
What is Intermittent Fasting, Anyway?
It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]
Can Fasting for Three Days Regenerate Your Immune System?
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
6 Things That Happened When I Tried Intermittent Fasting
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]
Should You Try Intermittent Fasting?
Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for [...]
Can Fasting Regenerate Your Immune System?
Fasting might just be the new upcoming thing in holistic healing! So what’s the hype about? Well, in today’s society so many humans suffer from adrenal fatigue, chronic [...]
Can Intermittent Fasting Make People Healthier?
There’s more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight. People who ate a special low-calorie diet [...]
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