intermittent

New to Intermittent Fasting?

May 14, 2020

Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]

Is Fasting the Fountain of Youth?

October 2, 2018

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]
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