According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]
Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, [...]
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
Can’t cool off this summer? Heat waves can slow us down in ways we may not realize. New research suggests heat stress can muddle our thinking, making simple math a [...]
When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]