Are You Hydrating With These Fruits?
Watermelon to oranges, here’s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. In the next few [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Exercise at Day or Night – Which is Best?
Exercise is important if you are living with obesity. It helps you burn more calories, build muscle, and decrease visceral fat. It also helps improve your mood, making it [...]
How Are Your Nutritional Needs Changing?
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]
Exercise Incentives Do Work!
Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were [...]
Is Italy Making the Mediterranean Diet Even Better?
Each year, a panel of prestigious experts convenes to assess popular eating plans and pick the best one. This year, the Mediterranean diet came out on top for the 7th [...]
What Are the Options for Weight Loss Medication?
Weight loss medications are available for some people when diet and exercise strategies are not enough. Most of these medications work by reducing appetite. Various options [...]
What’s All the Hype About Intermittent Fasting?
Searches for #intermittentfasting on TikTok yield nearly 200,000 posts and over two billion views. On Instagram, the #intermittentfasting hashtag has over five million posts. [...]
Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Is There a Secret to Living a Longer, Healthier Life?
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer [...]
Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
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