Do High Salt Diets Cause Weight Gain?
Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]
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Could a Pesticide Be Contributing to a Global Obesity Epidemic?
A commonly-used pesticide could be partially responsible for the global obesity epidemic, finds a study. Researchers from McMaster University in Canada discovered that [...]
What are the Benefits of Intermittent Fasting Besides Weight Loss?
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted [...]
Is Butter a Carb?
In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]
What Are the Best Abs Exercises to Crush Your Core?
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong [...]
How Should a Beginner Start Intermittent Fasting?
Intermittent fasting involves cycling between periods of fasting and eating — and it’s recently become very popular. Not only was it the “trendiest” weight [...]
Can I Train For a 5K Even If I Can’t Run a Mile?
Thanks to the pandemic’s toll on the in-person fitness industry, many people have opted to forgo their gym membership for at-home options. While, for some that might [...]
Is Intermittent Fasting Really for Everyone?
Just about every week there’s a new story about intermittent fasting – known as time-restricted eating (TRE) – and whether it’s a viable or even superior strategy for [...]
Why Do We Miss Hugs So Much?
Not being able to see and touch her loved ones every day because of COVID-19’s social distancing protocols was taking a toll on the mental health of the 85-year-old. Like [...]
What Are the Best Sources of Plant Protein?
One of the biggest concerns among those leaning towards a vegan or vegetarian diet is whether or not they’ll get enough protein. Surprise twist: Plants are loaded [...]
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