Over the festive period, there always seems to be more pressure on us to drink. Whether it’s just the fact that your family is drinking or all the fancy cocktails on offer, [...]
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]
Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
Singing sensation Adele released her album 30 on Nov 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood [...]
Jen, age 47, says she wants to “lose 5 to 7 pounds and gain muscle.” She told Insider that an average week of activity involves running three to four times, [...]
Obesity is defined as the accumulation of excessive fat to the extent that it presents a risk to health. It is now well established that obesity is a chronic progressive [...]