In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]
Just about every week there’s a new story about intermittent fasting – known as time-restricted eating (TRE) – and whether it’s a viable or even superior strategy for [...]
One of the biggest concerns among those leaning towards a vegan or vegetarian diet is whether or not they’ll get enough protein. Surprise twist: Plants are loaded [...]
When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]
For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
A recent study found that alcohol consumption was associated with 740,000 new cancer diagnoses in 2020. That data seemed to highlight the notion that your everyday [...]
For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis. The headaches would usually come on gradually and then build, causing excruciating pain and [...]
Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. [...]
People in India prefer vegetarian food. They believe that a plant-based diet helps to keep ailments at bay. Ayurveda also adheres to vegetarian food. It believes that a good [...]