fitness

Do Parents Make Kids Fat?

January 9, 2018

As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]

Reverse Holiday Weight Gain in 1 Week

January 3, 2018

If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]

Want to Live Longer? Avoid This in 2018!

December 27, 2017

The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]

What Were the Best Workouts of 2017?

December 27, 2017

If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]

24 Ways to Be Healthier in The New Year

December 20, 2017

The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]

Is Running to Lose Weight a Myth?

December 20, 2017

It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]

Does Yoga Help With Weight Loss?

December 15, 2017

Do your friends consistently ask about your yoga-plus-a-healthy-eating-plan secret to weight-loss success, but since you’re so Zen now your only tangible answer is, [...]
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