14/10 or 16/8 — Which Fasting Method is Better?
Fasting has been around for ages. However, the 14/10 and 16/8 intermittent fasting (IF) methods have been gaining popularity over the last few years. Both [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
fasting
What Are the Scientific Health Benefits of Fasting?
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might [...]
What Foods Should You Eat During Intermittent Fasting?
If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you [...]
Do Keto & Intermittent Fasting Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause of serious health problems like type 2 [...]
How Does Intermittent Fasting Affect Female Hormones?
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright to drink tea when [...]
Could Intermittent Fasting Prevent Dementia?
Diets that mimic fasting appear to the reduce the signs of Alzheimer’s disease, according to a groundbreaking new study using mice. Researchers from USC Leonard Davis [...]
Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Should You Work Out if You’re Fasting?
If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule, too, experts say. Exercise [...]
copyright © skinny news 2024
