drinking

Want to Live Longer? Avoid This in 2018!

December 27, 2017

The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]

Good News! Coffee Lovers May Live Longer

July 11, 2017

There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]

Cinnamon Water? Should You Try It?

June 6, 2017

For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]

8 Low-Sugar Summer Cocktails

May 16, 2017

Let’s get something out of the way right off the bat: Alcohol can be part of a healthy lifestyle, but alcohol itself isn’t exactly healthy. Protein, [...]

Can Tea Reduce Stroke Risk?

November 7, 2016

Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits [...]

Drinking Water DOES Help You Lose Weight

May 9, 2016

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]

How Much Water Should I Drink Each Day?

March 1, 2016

We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]
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