body

Is Exercising in Short Bursts Beneficial?

November 19, 2020

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]

How Well Do You Know How to Walk?

June 11, 2020

Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like [...]

Want Better Health? Work on Your Balance

December 12, 2019

Can you hop on one foot, walk on a beam, or sit on a ball without toppling over? These exercises may sound like child’s play, but they’re actually sophisticated movements [...]
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