This Week’s News

6 Ways to Look and Feel Good This Summer

June 12, 2017

With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]

Are You Getting Enough Calcium?

June 12, 2017

Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]

Why Isn’t Your Diet Working?

June 12, 2017

Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a [...]

5 Simple Tricks for a Healthier Diet

June 6, 2017

Eat With an Audience “I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would [...]

Which Yoga Hybrid Is Right For You?

June 6, 2017

Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]

Cinnamon Water? Should You Try It?

June 6, 2017

For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]
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