This Week’s News

Can Cross Training Lead To a Longer Life?

July 23, 2020

The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]

How Much Fasting is Enough?

July 23, 2020

Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]

Do Optimistic People Sleep Better?

July 16, 2020

Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]

Can CBD Oil Help You Lose Weight?

July 9, 2020

Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]
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