Diets that mimic fasting appear to the reduce the signs of Alzheimer’s disease, according to a groundbreaking new study using mice. Researchers from USC Leonard Davis [...]
Caffeine may be integral to your morning routine, but is coffee good for weight loss? If you rely on your caffeine fix to get you through the daily grind, you’re not alone [...]
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
Deep Longevity, in collaboration with US and Chinese scientists, measured the effects of loneliness, restless sleep, and sadness on the rate of aging and discovered that they [...]
Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. The study, which published [...]
The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. We know that regular physical exercise is important, [...]
Brushing and flossing your teeth may save you extra sessions in the dentist’s chair each year, but the benefits of dental hygiene do not end with pearly whites. In fact, [...]
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Simone Biles graced the balance beam in the 2019 World Championships and took the gold — without a single wobble. But for mere mortals, just getting through a 10-second, [...]
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]