Yoga Doesn’t Have to Be Complicated to Be Effective
If you were playing a game of word association and heard the word “yoga,” what would be the first thing that popped into your head? A lot of people would say [...]
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yoga
Can Yoga Help My Depression?
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
Which Yoga Hybrid Is Right For You?
Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]
Can Yoga Make You Strong?
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]
Is Your Plank Form Working Your Core?
Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
Why is Stretching the Latest Fitness Trend?
You’ve probably heard that you’re supposed to stretch when you work out. Some experts say you should do it before you get your sweat on, while others say you [...]
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]
Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
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