What are the Best Weight-Loss Exercises for Older Women?
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
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Are Some Women Attracted to Overweight Men?
We have all heard that beauty is in the eye of the beholder. But how does it work? And does personal preference include preferred body type? This question is particularly [...]
Is Intermittent Fasting Less Effective for Women?
Intermittent fasting is a popular, albeit, a different approach to weight loss because it focuses on when you eat instead of what you eat. In addition to helping people [...]
Can Intermittent Fasting Help Ease PMS?
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
Should Women Do Shorter Fasts Than Men?
As intermittent fasting has skyrocketed in popularity, more people are trying to maximize potential benefits like weight loss and energy, while avoiding side [...]
Does Intermittent Fasting Affect Women Differently Than Men?
Every day, it seems we learn of more people trying Intermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on [...]
Why Do Women Live Longer Than Men?
While it’s long been known that women tend to live longer than men, researchers for years ascribed the trend to lifestyle differences. But now, researchers in the [...]
Is Intermittent Fasting Safe for Pregnant Women?
Intermittent fasting can be a complicated process to follow! It requires you to fast for long hours, but the intended benefits include weight loss, increased energy, and [...]
Is Intermittent Fasting Healthier for Women?
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]
Is Intermittent Fasting Safe For Women?
Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]
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