Why Your Job Affects How Much You Exercise
When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published [...]
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9 Kitchen Hacks to Help You Eat Healthier
A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]
Dietary Fiber Intake Tied to Successful Aging
Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued [...]
How Sleep Loss Affects Your Heart
Sleeping for five hours a night alters your heart rate the next day Getting too little sleep has been shown to have bad effects on the heart, and many studies have linked it [...]
What You Need to Know About Alkaline Water
You may have noticed the buzz about alkaline water recently: It’s a staple of the alkaline diet, and promoted by celebs like Miranda Kerr for its supposed health perks. [...]
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]
9 Foods With More Vitamin C Than An Orange
When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to some other produce picks? [...]
The Surprising Thing Linked to High Blood Pressure
Recently the scientific community has been abuzz about blood pressure, one of the most powerful contributors to heart disease. Doctors are actively debating how low blood [...]
7 Ways To Use Coconut Oil That You’ve Never Heard Of
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> The sweet-smelling oil has so many other [...]
How to Eat for Your Skin Type
Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]
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