6 Things That Happened When I Tried Intermittent Fasting
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]
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How Can I Get a Flatter Belly by Tonight?
If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]
Can Running 1 Minute a Day Really Strengthen Your Bones?
One of those too-good-to-be-true health headlines has been making the rounds recently. “Dashing for the bus could protect against osteoporosis,” as the Daily Mail put [...]
10 Foods You Should Never Eat Before Sex
Save these for your lonely nights in. When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh [...]
Intermittent Fasting: Where to Begin?
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit [...]
10 Ways to Get a Better Night’s Sleep
With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]
Can Physical Exercise Prevent Dementia?
Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University [...]
Can Fasting Regenerate Your Immune System?
Fasting might just be the new upcoming thing in holistic healing! So what’s the hype about? Well, in today’s society so many humans suffer from adrenal fatigue, chronic [...]
Stop Weighing Yourself and Start Caring for Yourself!
For years, I have facilitated fitness programs for plus-size women. Their reason for joining is almost always a pursuit of the idealistic thin body that is projected upon [...]
Good News! Coffee Lovers May Live Longer
There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]
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