Can Weight Training Help With Weight Loss?
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
weightlifting
What Type of Exercise Helps Relieve Depression?
Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]
copyright © skinny news 2024
