What Happened to Make Some ‘Biggest Loser’ Winners Regain Weight?
The truth hit Ryan Benson when he couldn’t fit into a seat on his son’s favorite roller coaster: He’d regained the weight he’d fought so hard to lose as a [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
weight
Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
Why Isn’t Your Diet Working?
Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a [...]
Is Fat But Fit Possible?
Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]
Danger — What Are the Risks of a Gluten-Free Diet?
Substituting everyday staples with gluten-free foods could increase the risk of obesity, experts have warned, after finding that such products often contain higher levels of [...]
Want to Lose Weight? Go to Bed Earlier
When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]
How Fit Are You Really?
Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don’t have to relive your childhood PE class to get a read on your [...]
How Much Do Steps Per Day Really Matter?
Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]
Can Skipping Meals Lead to Abdominal Weight Gain?
COLUMBUS, Ohio – A new study in animals suggests that skipping meals sets off a series of metabolic miscues that can result in abdominal weight gain. In the study, mice [...]
5 Habits That Are Keeping You From Losing Those Last 10 Pounds
Nothing’s easy when it comes to weight loss. But dropping those last 10 pounds can be extra difficult. Why is that? “As you lose weight, and especially if [...]
copyright © skinny news 2024
