What’s the Best Way to Boost Your Metabolism?
You must have heard this a thousand times already: ‘you need to boost your metabolism if you want to lose weight’. And while this statement is partially true, [...]
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The First Rule of Fasting? Clean Your Kitchen!
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]
What Is Intermittent Fasting? And is It Safe?
Intermittent Fasting is a weight loss diet that has become the fad of the generation. Also known as IF, Intermittent Fasting is not a diet at all, as in, it doesn’t [...]
Short Bursts of Exercise Get You Big Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is time—or more accurately, the lack of it. But a [...]
Can Intermittent Fasting Benefit Your Immune System?
A recent review in the journal Immunology Letters suggests that the timing of meals can give your immune system an edge. “Intermittent [...]
What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
What is Intermittent Fasting & How Does It Work?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight [...]
What Does a Dietician Say About Fasting?
Are you looking for a way to lose weight, reset your immune system or lower blood sugar? Then fasting may be an option for you. KTBS 3 health reporter Linnea Allen talked [...]
Can Yoga Help You Lose Weight?
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, [...]
Does Lemon Water Actually Help With Weight Loss?
Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. [...]
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