Is Drinking Kombucha as Good as Fasting?
When a person has too much fat stored within their body, particularly triglycerides, it can increase their risk for several health conditions, including cardiovascular [...]
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Is Italy Making the Mediterranean Diet Even Better?
Each year, a panel of prestigious experts convenes to assess popular eating plans and pick the best one. This year, the Mediterranean diet came out on top for the 7th [...]
How Many Eggs Should You Eat in a Week?
Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or [...]
What Are the Options for Weight Loss Medication?
Weight loss medications are available for some people when diet and exercise strategies are not enough. Most of these medications work by reducing appetite. Various options [...]
What’s All the Hype About Intermittent Fasting?
Searches for #intermittentfasting on TikTok yield nearly 200,000 posts and over two billion views. On Instagram, the #intermittentfasting hashtag has over five million posts. [...]
Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
Can You Walk Your Way to Fitness?
The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
Is Your Weight Loss Drug Covered by Medicare?
Medicare can start covering certain weight loss drugs for the first time — as long as they are approved for an added health benefit, the Centers for Medicare and Medicaid [...]
Is Intermittent Fasting Actually Dangerous?
Intermittent fasting is making big waves in the wellness world again, but not with great news. The American Heart Association this week published results of a study that [...]
Can Artificial Sweeteners Help You Lose Weight?
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, [...]
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