Americans Blame Obesity on Willpower, Despite Evidence It’s Genetic
Americans believe that obesity is the biggest health threat in the nation today — bigger even than cancer. But though scientific research shows that diet and exercise are [...]
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Can Eating Too Much Sugar Cause Type 2 Diabetes?
Olivia Yang was stunned when she learned she had type 2 diabetes six years ago, when she was 19. Her doctor was shocked, too. In fact, her physician tested her twice to be [...]
5 Tiny Changes That Can Lead to Major Weight Loss
In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet [...]
For Weight Loss, Water Beats Diet Soda
Diet sodas may undermine weight loss efforts, a new study suggests. Researchers put 81 overweight women with Type 2 diabetes on the same weight-control diet, except that half [...]
The Science on Every Popular Diet!
There are so many diets out there, but which ones actually work? Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following [...]
Fasting with Food
Earlier this year, I recommended intermittent fasting as a way of calming down our needy personalities. Jeremi, one of my readers and a PR executive from New York, was kind [...]
Why Cashew Milk Is Taking Over the Dairy Aisle
To spot a trend in 2016, all you have to do is see what’s happening on Pinterest. Case in point: The site has seen a 40 percent jump in users pinning, sharing, and [...]
5 Reasons to Drink Coffee for a Fit Body
Coffee is an Effective Pre-Workout Drink Look no further than your pantry or local coffee shop for an all natural stimulant and effective pre-workout drink. Studies have [...]
The Best & Worst Sugars to Eat Before Your Workout
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also [...]
6 Stress-Busting Herbal Teas
For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]
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