weight loss

5 BMI Myths You Need To Stop Believing

October 5, 2016

I remember the first time a doctor calculated my body mass index. I was 13 and up until that point had been one of the skinniest kids in my class. But then puberty struck, my [...]

How Gut Bacteria May Predict Belly Fat

September 26, 2016

Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]

An App to Stop Cheating On a Diet

September 26, 2016

More than two-thirds of adults in the United States are overweight or obese. But most of those who are trying to lose weight are probably failing, given the bleak data on [...]

Top 25 Natural Appetite Suppressants

September 19, 2016

Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]

5 Foods to Eat If You Want to Live Longer

September 19, 2016

One of the easiest ways to add years to your life is changing what you eat. More research is showing that diet is an important indicator of how long you’ll live, and [...]

Two Sugar Solutions In One

September 13, 2016

by Dr. Charles Bens Medical science is absolutely certain that sugar is the number one cause of weight gain and diabetes.  And yet, the sugar lobby has managed to evade [...]

Busting 4 Myths About Intermittent Fasting

September 13, 2016

Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]
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