weight loss

Is Rice Good for Weight Loss?

November 16, 2023

As a food staple for more than 3.5 billion people around the world, few foods are enjoyed as extensively as is rice. Italians use if for [...]

Is Vitamin K Good For Longevity?

November 9, 2023

Whether you snag some vitamin C at the first sign of a cold or stock up on probiotics to keep your gut health in check, you’re not alone in turning to [...]

What Foods Can Help With Headaches?

November 9, 2023

Whether it’s a dull ache or sharp pain, headaches are the worst. They can throw your entire day for a loop, making it difficult to work, drive, and everything in [...]

How Serious are Fake Ozempic Pens?

November 9, 2023

Type 2 diabetes (T2D) affects more than 6% of those aged over 15 years worldwide. The condition is more prevalent in developed countries, such as the United States, [...]

Is Intermittent Fasting Effective for Diabetes?

November 9, 2023

Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according to a new [...]

What’s the Best Protein to Eat for Weight Loss?

November 9, 2023

Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]

Are You Making These Wellness Mistakes?

November 2, 2023

We’re constantly surrounded by messages about healthy habits we “should” be adopting. Every time we glance at social media or email, listen to a podcast, or [...]

Does Being a Night Owl Put You at Risk for Diabetes?

November 2, 2023

Burning the midnight oil, hitting last call, pulling all-nighters — staying up late can be so fun, but it may have long-term consequences, according to a new study. [...]

Why is Broccoli So Good For You?

November 2, 2023

“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little [...]