Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For [...]
Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing [...]
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
Oh, bodyweight workouts. How we love thee. The beauty of them is, of course, that you don’t need any equipment and they can be done anywhere — the park, gym, living [...]
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Skipping meals is often used as a quick weight loss method (despite dietitian warnings) – but research suggests starving your body kick-starts stem cells into producing new [...]