Can the Foods You Eat Beat Inflammation?
The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Want a Tight, Toned, and Lifted Butt?
When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
What are the Best Cardio Exercises for Fat Loss?
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For [...]
How to Lose Weight and Keep It Off? Vigilance!
Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing [...]
Can Fasting for Three Days Regenerate Your Immune System?
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
50 Quick & Easy Salad Recipes
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
Tone Your Lower Half With Just Your Bodyweight!
Oh, bodyweight workouts. How we love thee. The beauty of them is, of course, that you don’t need any equipment and they can be done anywhere — the park, gym, living [...]
Do Chocolate, Red Wine, Nuts and Bananas Help Reduce Stress?
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
Can Protein Powder Help With Weight Loss?
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
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