The 10 Best Carbs to Eat for Weight Loss
For years we’ve been hearing that cutting carbs should be a cornerstone of most diets when you’re trying to lose weight… but not so fast! Turns out, there [...]
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Crying Has Its Perks
Yes, a good cry indeed might go a long way to make you feel better, says Asmir Gračanin of the University of Tilburg in the Netherlands, lead author of a study in [...]
What’s Better for Weight Loss: Diet or Exercise?
When you set your sights on weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
Is Running Good for Weight Loss?
When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]
10 Weird Ways To Make Yourself Work Out—Even When You Really Don’t Want To
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> Motivating myself to work out is hard. At the [...]
7 Amazing Things That Happen to Your Body When You Give Up Soda
Dropping soda can even help you look younger The Coca-Cola company has identified the culprit behind America’s weight problem. And it wants to put the blame on….you.The [...]
25 Ways Apple Cider Vinegar Can Change Your Life
The apple cider vinegar has been used as a healing elixir since 400 B.C. Even the father of modern medicine, Hippocrates used the raw apple cider vinegar for variety of [...]
Guide to the Healthiest Cooking Oils
Confused about which cooking oil is the healthiest? Join the club. Figuring out what type of fat you should eat is like the quantum physics of the food world. We know that [...]
Don’t Fear the Scale: Why You May Want to Weigh In Daily
Stepping on the scale can be more daunting than hauling yourself out of bed to make a 6 a.m. spin class. But if you’re trying to lose weight, it’s probably [...]
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