weight loss buddy

Seduced By the Label: How Nutrition Information Leads You to Buy More

January 20, 2016

Have you ever been to the supermarket and chosen foods based on nutrition labels? If so, be cautious, because the nutrition values you see on labels can substantially differ [...]

4 Common Myths About Exercise and Weight Loss

January 20, 2016

It’s that time of the year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include [...]

20 Foods To Help You Shed Stubborn Pounds

January 20, 2016

Many cyclists would like to lose a pound or two. Maybe five. Maybe more. Why? That’s easy: to feel better, look better, improve health, and ride farther and faster. [...]

12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

January 20, 2016

Life’s short and food is glorious. If you’re trying to hit weight loss goals in the new year, you may have decided all those tantalizing office snacks and dinners [...]

Heightened Ability to Imagine Odors Linked to Higher Body Weight

January 20, 2016

Researchers at The John B. Pierce Laboratory and the Yale School of Medicine have revealed that the ability to vividly imagine the smell of popcorn, freshly baked cookies and [...]

Size Matters: Small Units On a Big Surface Results in Fewer Calories

January 20, 2016

How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]

How Long Does It Really Take to Get Out of Shape?

January 20, 2016

It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]

Replace Your Multivitamin With These 5 Foods

January 20, 2016

A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]

Three Ways to Eat Healthy From the New U.S. Dietary Guidelines

January 12, 2016

When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]

You Can’t Fool This Activity Tracker

January 12, 2016

Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

weight loss buddy

Seduced By the Label: How Nutrition Information Leads You to Buy More

4 Common Myths About Exercise and Weight Loss

20 Foods To Help You Shed Stubborn Pounds

12 Weight Loss Tips That Have Nothing To Do With Giving Up Food

Heightened Ability to Imagine Odors Linked to Higher Body Weight

Size Matters: Small Units On a Big Surface Results in Fewer Calories

How Long Does It Really Take to Get Out of Shape?

Replace Your Multivitamin With These 5 Foods

Three Ways to Eat Healthy From the New U.S. Dietary Guidelines

You Can’t Fool This Activity Tracker