Your Daily Diet Soda Habit May Be Linked to Dementia
People who drink soda and sugary juices on a regular basis have smaller brains and accelerated signs of brain aging, according to a recent study. But artificially sweetened [...]
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What’s Standing in Your Way to a Flatter Stomach?
Sugar has been in the diet spotlight for years as an ingredient that’s linked to a torrent of health issues, but new research suggests that another common dietary [...]
How Do I Lose Weight If I Hate Working Out?
Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in [...]
Healthy Weight? You May Still Be at Risk for Heart Disease
People, especially minorities, who are at a “healthy” weight may still be at increased risk for diabetes and heart disease, a new study reports. Researchers gathered data [...]
49 Ways to Trick Yourself Into Feeling Full
Let’s face it—there’s no single, magical way to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. [...]
Is That Exercise Right for Your Age?
If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]
Want to Lose Weight? Swapping These Foods Can Save Big Calories
Losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan [...]
Are Fewer Americans Trying to Lose Weight?
Diet is “a four-letter word for failure,” if you ask Teena Henson. In the past, the 57-year-old Gilmer, Texas, resident would try fad diets that did nothing but [...]
When Should You Eat Your Largest Meal?
When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]
What are the Best Snacks to Speed Up Your Metabolism?
One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a [...]
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