Can Watermelon Improve Your Heart Health?
Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of [...]
watermelon
What are the Health Benefits of Watermelon?
Nothing says summer quite like biting into a pink watermelon wedge on a hot day. Perhaps surprisingly, there are actually loads of health benefits of watermelon. It’s [...]
Are These Foods Messing with Your Metabolism?
Diet Soda The news is grim: With each passing year, your natural calorie burn slows further. It’s a big reason many people find that as they age, they gain weight even [...]
5 Ways to Keep Cool When It’s Horribly Hot
1. Chill strategically. There are pulse points you probably know about—on your inner wrists and near the carotid arteries in your neck—where the blood vessels are closer [...]
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