Intermittent Fasting is Trendy… But Does it Work?
Diet trends come and go, but intermittent fasting, a form of dieting based around periods of non-eating followed by periods of concentrated eating, has somehow endured. In [...]
trendy
Does Cabbage Pack the Same Nutritional Benefits as Kale?
When it comes to good-for-you veggies, kale may be trendier, but don’t overlook its veggie cousin, cabbage. The leafy green shares a lot of the same [...]
5 Things To Consider Before Starting a New Diet
It seems like there is a “new diet” in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people [...]
5 Science-Backed Benefits of Intermittent Fasting
Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve [...]
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