Can Strength Training Improve Your Sleep?
If you’re looking to up your workout’s sleep-boosting effects, try strength training, new data says. Also known as resistance training, it helps [...]
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What are the Best Weight-Loss Exercises for Older Women?
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
Sore Muscles? Here’s How to Get Relief
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Should You Strength Train While Fasting?
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
Can a Breathing Workout Lower Your Blood Pressure?
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
Can Protein Powder Improve Your Health?
Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]
Want to Lose Weight? Try Weight-Lifting!
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether [...]
Can Cross Training Lead To a Longer Life?
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
What Do You Need for a Basic Home Gym?
I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]
What’s the Best Arms and Abs Workout?
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this [...]
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