tofu

Is Soy Good or Bad for You?

November 15, 2022

With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]

Plant vs. Animal Protein: Which is Best?

August 31, 2022

Is plant protein as good as animal protein? We asked registered dietitians to help us weigh the benefits of choosing vegan sources over meat. We’ve all heard about the [...]

Is Soy Good or Bad for You?

January 22, 2020

Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. But for [...]