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What’s the #1 Snack for Weight Loss and High Blood Pressure?

March 1, 2023

According to the Centers for Disease Control and Prevention, almost half of adults (47%, or about 116 million people) in the United States struggle with high blood [...]

Will Eating Avocados Improve Your Longevity?

September 30, 2021

The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Luckily, [...]

What Should I Eat After a Workout?

July 18, 2019

Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]

Egg Combos That Double Your Weight Loss!

October 23, 2018

We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]

30 Days of Avocado Recipes!

May 23, 2017

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on toast. While we love [...]

34 Healthy Breakfasts for Busy Mornings

September 9, 2015

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!