10 Silent Symptoms of Diabetes You Might Be Missing
New studies show a shocking 25 percent of people with type 2 diabetes don’t even know it. If you experience some of these subtle diabetes symptoms and signs, talk to [...]
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Why Sports Drinks Don’t Improve Performance
From eight glasses of water a day to protein shakes, we’re bombarded with messages about we should drink and when, especially during exercise. But these drinking dogmas are [...]
How Much Water Should I Drink Each Day?
We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]
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