Can Intermittent Fasting Get Rid of Cramps?
For as long as I’ve had my period, I’ve always had the worst cramps. I got my period fairly early on, when I was 12 years old. On a pain scale from one to 10, it would be [...]
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Problem With Your Teen? Maximize Their ZZZs!
If you have a teenage child, then you know how difficult it can be to enforce early bedtimes on school nights. This can lead to a whole array of issues and fights that often [...]
Your Teen & Breakfast: What You Need to Know
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
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