Why Are Migraines Worse During the Summer?
If you suffer from migraines or know someone who does, you may have notices that they seem to get worse during the summer. Dr. Emad Estemalik at the Cleveland Clinic has an [...]
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What’s the Best Way to Enjoy the Sunshine Safely?
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come out, “Sun is bad, cover up!” or [...]
Can Vitamin D Deficiency Lead to Muscle Loss?
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with the fact that it can make tackling everyday tasks more difficult, it can also [...]
Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
Stop Heat Stroke Before it Starts!
Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]
How Much Vitamin D is Needed in Your Diet?
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
Are Sunglasses for Your Wellbeing or Just for Fashion?
Studies suggest that people know eye protection is essential for overall health. However, people mostly opt for sunglasses as a means only to seek protection from the sun’s [...]
What Are the Health Benefits of Vitamin D?
For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining [...]
Do You Have Enough Protection From the Sun?
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]
Looking for More Vitamin D? Try This!
As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]
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