Can Artificial Sweeteners Help You Lose Weight?
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, [...]
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Why Are Fats and Sugars So Irresistible?
The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
Is There Such a Thing as Healthy Sugar?
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
What Foods Are the Nutritionists Avoiding?
Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]
Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
Are You Drowning in Sugar and Salt?
It’s very likely that at your last medical appointment, your doctor gave you a warning about your blood pressure or blood sugar levels creeping higher, if you’re not [...]
Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
What’s More Harmful — Sugar or Fat?
The debate about what is more harmful to human health – fat or sugar – has continued for many years. Over the years, many studies have been done, but now, a new [...]
Can Fasting Reduce Your Risk of Type 2 Diabetes?
A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing type 2 diabetes. Researchers from the University of Adelaide and [...]
Do Artificial Sweeteners Cause Heart Attacks and Strokes?
A popular artificial sweetener, erythritol, has been linked to blood clotting, heart attack, stroke, and death, according to a study published February 27 in the [...]
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