Yes, You Can Master the No-Sugar Diet
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
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What Happens When You Drink Kombucha?
While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink beloved by celebrities, influencers, and health professionals. [...]
Should You Cut Back on Your Sugar Intake?
You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]
Can a Very Low-Calorie Diet Help Control Blood Sugar?
A low-calorie diet may help patients with diabetes control their blood sugar without medication, and even reach remission, according to new research presented at [...]
Can Diet Drinks Lead to Heart Issues?
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your [...]
Does Eating Too Much Sugar Cause Diabetes?
Chances are you have a family member, close friend, or colleague who has diabetes. (That person might even be you.) This chronic and serious health condition affects about [...]
Can I Lose Weight and Still Eat Sugar?
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you’ll want to eat more whole [...]
Is Lack of Sleep Giving You Sugar Cravings?
Next time you catch yourself polishing off a sleeve of cookies before bed, try skipping the snack and hitting the hay earlier. A new study published today in the Journal of [...]
Can Intermittent Fasting Help Control Diabetes?
Diet trends continue to emerge and have phased in and out over the years from Atkins, Paleo to Ketogenic diet. These trendy diets seem to catch the attention of many people, [...]
What Happens When You Stop Eating Sugar?
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, [...]
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