What Were the Best Workouts of 2017?
If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]
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6 Easy Exercises to Strengthen Your Core
Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]
Can Strength Training Change Your Body For Good?
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. Dr. Dena Oaklander, a psychiatry resident—who also [...]
Which Workout Burns the Most Fat?
Zumba. TRX. P90X. Pump. Spinning. Yogalates. Beach Body Insanity. The list goes on and on! With so many choices, how can you pick an exercise or workout that will burn the [...]
Can Yoga Make You Strong?
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]
Is Your Plank Form Working Your Core?
Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
This Workout Burns Twice As Many Calories As Running
With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was [...]
Pumping Iron: Lighter Weights Just as Effective as Heavier Weights
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]
Is It Better to Do Cardio or Strength Training First?
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled [...]
Resilient People!
Ever meet someone who could bounce back even from the worse defeat and wonder what made them so resilient? According to an article in Business Insider, Stanford University [...]
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