Does Protein Make You Lose Weight?
It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
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What Are the Best High-Protein Breakfast Foods?
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
Does a Higher Protein Intake Lead to Healthier Eating?
Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study. An analysis of [...]
The Secret to a Long Life? Iron!
The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
Is a High-Protein Diet Right for Me?
No question, high-protein diets are hot. But are they healthy? That depends. Here’s exactly what you need to know to determine whether a high-protein diet is [...]
Could Early Deaths Be Prevented by This Diet Change?
Up to a third of early deaths could be prevented if we all switched to a vegetarian diet, according to new calculations by Harvard Medical School scientists. While we already [...]
What is the Long-Term Impact of a High Protein Diet?
High protein diets may lead to long-term kidney damage among those suffering from chronic chronic kidney disease, according to research led by nephrologist Kamyar [...]
Can You Get Too Much Protein?
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
Hurrah! It’s the Steak and Chocolate Diet
New Year dieters should ditch the celery and salads and tuck in to shepherd’s pie and steak instead – and even indulge in cream on their dessert – according to a [...]
5 Annoying and Dangerous Things That Happen When You Eat too Much Protein
Protein keeps your hard-earned muscles happy, your stomach from growling an hour after you eat, and your metabolism humming at a fiery pace. But just like other really good [...]
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