solutions

5 Ways to Keep Cool When It’s Horribly Hot

July 19, 2016

1. Chill strategically. There are pulse points you probably know about—on your inner wrists and near the carotid arteries in your neck—where the blood vessels are closer [...]

Pomegranate Finally Reveals its Powerful Anti-Aging Secret

July 15, 2016

Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some [...]

What You Need to Know About Alkaline Water

June 7, 2016

You may have noticed the buzz about alkaline water recently: It’s a staple of the alkaline diet, and promoted by celebs like Miranda Kerr for its supposed health perks. [...]

The 6 Major Minerals and Where to Find Them

April 25, 2016

The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]

10 Ways to Lose 2 Pounds a Week

March 15, 2016

If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 [...]

10 Healthy Foods That (Practically) Never Expire

March 1, 2016

While it’s true that many shelf-stable foods are often loaded with preservatives (think condiments, lunch meats, and bags of chips), a number of good-for-you foods [...]

17 “Healthy Habits” You’re Better Off Giving Up

January 12, 2016

We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just [...]

Five Tips to Get a Jump on Your Weight-Loss Resolution

December 22, 2015

We’re betting you’ve already “treated yourself” a little too much this holiday season — hey, who can resist that extra reindeer cookie? Pretty much [...]

7 Restaurant Meals That Are Way Saltier Than You Think

December 2, 2015

There’s a sodium bomb in your milkshake! Salt has never looked so scary: a little white shaker surrounded by a forbidding black triangle. That’s the symbol diners [...]

The Best Foods to Fight Fatigue