Healthy Cheesecakes?
You might think it’s impossible to lighten this creamy, rich dessert without compromising flavor. After taking a gander at these recipes, you’ll soon be reformed. [...]
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Can Fasting Regenerate Your Immune System?
Fasting might just be the new upcoming thing in holistic healing! So what’s the hype about? Well, in today’s society so many humans suffer from adrenal fatigue, chronic [...]
Do You Really Need to Exercise to Lose Weight?
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 [...]
Artificial Sweeteners: Friend or Foe?
Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]
7 Restaurant Rules You Must Follow to Lose Weight
You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, [...]
Good News! Coffee Lovers May Live Longer
There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]
5 Things You Need to Know About the Alkaline Diet
A-list celebs continue to endorse the alkaline diet, the pH-based eating plan that includes both basic foods (like broccoli) and acidic ones (like lemons) that promote [...]
Could Biomarkers Predict Which Diets are Best?
Each year, millions of us go on diets in an attempt to lose weight, but not all of us succeed. A new study has uncovered two biomarkers that could predict how effective [...]
Can Forgetting Make You Smarter?
For most people having a good memory means being able to remember more information clearly for long periods of time. For neuroscientists too, the inability to remember was [...]
What’s the Best Time of Day to Weigh Yourself?
Major weight loss takes more than just putting sneaker to treadmill or fork to plate. Odds are, you’re probably weighing yourself every once in awhile, too—and we don’t [...]
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