Seasonal Blues? Here’s How to Feel Better!
The shorter, darker days of winter present a mental health challenge to many people. For some, the seasonal shift can lead to a clinically depressive state aptly [...]
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season
Sick? Make Sure to Have These Essentials at Home!
December marks the peak of flu season and we’re in for a rough one this year, as flu hospitalizations are the highest they’ve been for the month in 10 [...]
How Does Climate Change Affect Allergy Season?
The spring allergy season may kick off earlier and last several weeks longer by the end of the century thanks to climate change, a new analysis suggests. Scientists at the [...]
Are There Pandemic Habits We Should Keep?
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
Can the Common Cold Help Protect You From COVID-19?
Seasonal colds are by all accounts no fun, but new research suggests the colds you’ve had in the past may provide some protection from COVID-19. The study, authored by [...]
Need an Extreme Flu Fighter? Try NAC!
Fear of flu is even more potent than usual this season thanks to H1N1… so it’s definitely not too soon to get the knack, or NAC, for fighting it. NAC stands for N-acetyl [...]
Do You Need a Flu Shot?
Flu seasons are notoriously unpredictable, but there are already clues that the upcoming season may be especially difficult. Flu season in the Southern Hemisphere can be an [...]
The Best Yoga Poses For Spring!
To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]
What’s the Best Way to Boost Your Immune System?
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
Can Intermittent Fasting Prevent Weight Gain This Season?
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
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