What Are the Best Foods for Heart Health?
Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people [...]
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salmon
Seeking Longevity? Include Salmon in Your Diet
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
Should You Be Eating More Fish?
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]
How Can I Get Vitamin D Without the Sun?
During the summer, the body can convert sunlight from just ten to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, [...]
10 Best Foods for Your Sex Life
Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]
6 Foods That Can Lower Your Appetite
Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a [...]
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