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Is Rice Good for Weight Loss?

November 16, 2023

As a food staple for more than 3.5 billion people around the world, few foods are enjoyed as extensively as is rice. Italians use if for [...]

Should You Add Red Rice to Your Diet?

April 13, 2023

Long and granular rice called “red rice” usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or [...]

Can Grains Help Lower Your Blood Pressure?

July 16, 2021

Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]

What Are the Health Benefits of Cauliflower?

November 12, 2020

Thanks to its rich nutrient profile and versatility in the kitchen, cauliflower has become *insanely* popular over the last few years — and it’s not stopping any time [...]

Can Eating Lentils Reduce Blood Glucose Levels?

June 19, 2018

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent, according to a first-ever University of Guelph study. Prof. Alison [...]